Today was too smooth. Based on the schedule I had set up for today I should have come home battered, bruised, dirty and dragging my tail end on the ground. Instead, I came home upbeat, clean, unscathed, full of energy and ready for a run. Don't get me wrong. I am not complaining about having an easy day, but the universe tends to balance things out.
Today's schedule was very full and with not enough space between. Tomorrow has half the appointments and several open blocks of time. You can see why I am concerned. A day that appears to be that smooth is bound to be filled with potholes and pitfalls. Wish me luck.
On a more positive note, I had a fantastic run today. I put in 4.5 miles at a 7:50 min/mile. I cannot tell if I am more excited about my upcoming Heart House 4 mile race or the U of I half marathon. I am maintaining strong training paces with out maximum effort. This bodes well for my races!
I related news, I have added a link called my training log. It is exactly what it sounds like. It tracks all my runs. I would love it if someone would click on it and let me know if it works.